👟 Running Log

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Since starting this log in June 2022, I have clocked up 74 runs. Read more about the project.

Pssst! Click on the date to view even more information about each activity!

When	Distance	Duration	Pace	Notes
25/11/2023 15:55	3.96 km	20:00	05:03/km
20/11/2023 17:43	3.83 km	20:00	05:13/km	Ran in total darkness for the first time!
03/11/2023 15:55	4.01 km	20:00	04:59/km
30/10/2023 11:53	4.95 km	25:00	05:03/km
25/10/2023 11:09	4.82 km	25:00	05:11/km
15/10/2023 16:33	5.24 km	25:00	04:46/km
01/10/2023 15:55	5.12 km	25:00	04:52/km
23/09/2023 17:16	5.30 km	25:00	04:43/km
16/09/2023 17:07	5.00 km	25:00	05:00/km
27/08/2023 16:26	4.93 km	25:00	05:04/km
21/08/2023 16:51	4.83 km	25:00	05:10/km
16/08/2023 17:15	4.75 km	25:00	05:15/km
07/08/2023 16:57	4.86 km	25:00	05:08/km
03/08/2023 16:45	4.96 km	25:00	05:02/km	Some epic rain before and during this run! I got pretty wet...
13/07/2023 12:44	5.69 km	28:00	04:55/km
10/07/2023 11:39	4.96 km	25:00	05:02/km
04/07/2023 13:24	4.82 km	25:00	05:11/km
27/06/2023 12:47	4.42 km	25:00	05:39/km
17/06/2023 11:00	5.11 km	26:00	05:05/km	HU5K Overall position: #33 Secondary male: #7 Time: 00:26:36
14/06/2023 09:23	4.63 km	25:00	05:23/km	First run after injuring foot! Foot hurt again by the end though 😒
05/06/2023 10:06	5.00 km	25:00	05:00/km
01/06/2023 09:46	5.00 km	25:00	05:00/km
30/05/2023 10:27	4.89 km	25:00	05:06/km
28/05/2023 09:27	4.64 km	25:00	05:23/km
23/05/2023 16:43	4.32 km	25:00	05:47/km
21/05/2023 17:24	3.73 km	20:00	05:21/km
07/05/2023 16:48	4.74 km	25:00	05:16/km	About 7/8 Army helicopters flying overhead (and according to FlightRadar24, 2 planes were also around...)
04/05/2023 15:35	4.52 km	25:00	05:31/km
01/05/2023 15:04	4.54 km	25:00	05:30/km	A surprisingly hot day!
29/04/2023 15:56	4.08 km	20:00	04:54/km	First run in new Hoka trainers!
20/04/2023 15:44	3.95 km	20:00	05:03/km
13/04/2023 16:07	4.33 km	20:00	04:37/km
11/04/2023 13:20	3.96 km	20:00	05:03/km	Light scattered showers. Lovely and sunny in the morning, but the weather tailed off in the afternoon... Grrrhh
06/04/2023 12:27	4.51 km	20:00	04:26/km
24/03/2023 15:17	4.00 km	24:00	06:00/km	House Cross Country! Finished #54
23/03/2023 14:38	3.00 km	17:00	05:40/km
20/03/2023 11:40	2.20 km	15:00	06:49/km
16/03/2023 14:40	3.26 km	20:00	06:08/km
13/03/2023 11:40	3.46 km	20:00	05:46/km
06/03/2023 11:32	3.64 km	20:00	05:29/km
23/02/2023 14:41	3.89 km	20:00	05:08/km
20/02/2023 11:33	2.09 km	11:00	05:15/km
30/01/2023 11:34	2.72 km	15:00	05:30/km
26/01/2023 14:48	4.36 km	25:00	05:44/km
23/01/2023 11:32	3.36 km	20:00	05:57/km
19/01/2023 14:50	3.26 km	20:00	06:08/km
12/01/2023 14:44	5.23 km	25:00	04:46/km
24/12/2022 11:50	4.27 km	25:00	05:51/km
05/12/2022 11:32	3.42 km	20:00	05:50/km
28/11/2022 11:31	3.36 km	20:00	05:57/km
24/11/2022 14:53	4.93 km	30:00	06:05/km
21/11/2022 11:30	3.12 km	20:00	06:24/km
17/11/2022 15:23	5.78 km	33:00	05:42/km
15/11/2022 15:28	3.51 km	19:00	05:24/km	Very rainy…
10/11/2022 14:55	5.49 km	33:00	06:00/km
08/11/2022 15:09	7.15 km	30:00	04:11/km	Final Couch to 5K run!
02/11/2022 13:53	5.25 km	30:00	05:42/km
31/10/2022 11:09	6.82 km	30:00	04:23/km
24/10/2022 11:09	4.67 km	28:00	05:59/km
17/10/2022 11:30	4.59 km	28:00	06:06/km
13/10/2022 14:46	6.44 km	28:00	04:20/km
10/10/2022 11:37	4.33 km	25:00	05:46/km
03/10/2022 11:33	4.09 km	25:00	06:06/km
29/09/2022 14:46	3.32 km	25:00	07:31/km
26/09/2022 11:29	4.13 km	28:00	06:46/km
22/09/2022 14:33	5.23 km	28:00	05:21/km
28/07/2022 15:56	4.00 km	25:00	06:15/km
15/07/2022 16:42	3.47 km	42:00	12:06/km	A run around Trelowarren! Lovely! However, I got hopelessly lost and ended up on a bleak, deserted farm (with no mobile signal). I ended up retracing my steps, going back through the swamp! Yay!
27/06/2022 14:35	4.82 km	25:00	05:11/km
20/06/2022 14:43	5.66 km	25:00	04:25/km
13/06/2022 14:28	4.69 km	31:00	06:36/km
14/03/2022 14:52	5.50 km	28:00	05:05/km
07/03/2022 14:47	5.24 km	25:00	04:46/km
31/01/2022 14:37	5.01 km	35:00	06:59/km

25/11/2023	15:55
Distance	3.96 km
Duration	20:00
Pace	05:03/km

20/11/2023	17:43
Distance	3.83 km
Duration	20:00
Pace	05:13/km
Ran in total darkness for the first time!

03/11/2023	15:55
Distance	4.01 km
Duration	20:00
Pace	04:59/km

30/10/2023	11:53
Distance	4.95 km
Duration	25:00
Pace	05:03/km

25/10/2023	11:09
Distance	4.82 km
Duration	25:00
Pace	05:11/km

15/10/2023	16:33
Distance	5.24 km
Duration	25:00
Pace	04:46/km

01/10/2023	15:55
Distance	5.12 km
Duration	25:00
Pace	04:52/km

23/09/2023	17:16
Distance	5.30 km
Duration	25:00
Pace	04:43/km

16/09/2023	17:07
Distance	5.00 km
Duration	25:00
Pace	05:00/km

27/08/2023	16:26
Distance	4.93 km
Duration	25:00
Pace	05:04/km

21/08/2023	16:51
Distance	4.83 km
Duration	25:00
Pace	05:10/km

16/08/2023	17:15
Distance	4.75 km
Duration	25:00
Pace	05:15/km

07/08/2023	16:57
Distance	4.86 km
Duration	25:00
Pace	05:08/km

03/08/2023	16:45
Distance	4.96 km
Duration	25:00
Pace	05:02/km
Some epic rain before and during this run! I got pretty wet...

13/07/2023	12:44
Distance	5.69 km
Duration	28:00
Pace	04:55/km

10/07/2023	11:39
Distance	4.96 km
Duration	25:00
Pace	05:02/km

04/07/2023	13:24
Distance	4.82 km
Duration	25:00
Pace	05:11/km

27/06/2023	12:47
Distance	4.42 km
Duration	25:00
Pace	05:39/km

17/06/2023	11:00
Distance	5.11 km
Duration	26:00
Pace	05:05/km
HU5K Overall position: #33 Secondary male: #7 Time: 00:26:36

14/06/2023	09:23
Distance	4.63 km
Duration	25:00
Pace	05:23/km
First run after injuring foot! Foot hurt again by the end though 😒

05/06/2023	10:06
Distance	5.00 km
Duration	25:00
Pace	05:00/km

01/06/2023	09:46
Distance	5.00 km
Duration	25:00
Pace	05:00/km

30/05/2023	10:27
Distance	4.89 km
Duration	25:00
Pace	05:06/km

28/05/2023	09:27
Distance	4.64 km
Duration	25:00
Pace	05:23/km

23/05/2023	16:43
Distance	4.32 km
Duration	25:00
Pace	05:47/km

21/05/2023	17:24
Distance	3.73 km
Duration	20:00
Pace	05:21/km

07/05/2023	16:48
Distance	4.74 km
Duration	25:00
Pace	05:16/km
About 7/8 Army helicopters flying overhead (and according to FlightRadar24, 2 planes were also around...)

04/05/2023	15:35
Distance	4.52 km
Duration	25:00
Pace	05:31/km

01/05/2023	15:04
Distance	4.54 km
Duration	25:00
Pace	05:30/km
A surprisingly hot day!

29/04/2023	15:56
Distance	4.08 km
Duration	20:00
Pace	04:54/km
First run in new Hoka trainers!

20/04/2023	15:44
Distance	3.95 km
Duration	20:00
Pace	05:03/km

13/04/2023	16:07
Distance	4.33 km
Duration	20:00
Pace	04:37/km

11/04/2023	13:20
Distance	3.96 km
Duration	20:00
Pace	05:03/km
Light scattered showers. Lovely and sunny in the morning, but the weather tailed off in the afternoon... Grrrhh

06/04/2023	12:27
Distance	4.51 km
Duration	20:00
Pace	04:26/km

24/03/2023	15:17
Distance	4.00 km
Duration	24:00
Pace	06:00/km
House Cross Country! Finished #54

23/03/2023	14:38
Distance	3.00 km
Duration	17:00
Pace	05:40/km

20/03/2023	11:40
Distance	2.20 km
Duration	15:00
Pace	06:49/km

16/03/2023	14:40
Distance	3.26 km
Duration	20:00
Pace	06:08/km

13/03/2023	11:40
Distance	3.46 km
Duration	20:00
Pace	05:46/km

06/03/2023	11:32
Distance	3.64 km
Duration	20:00
Pace	05:29/km

23/02/2023	14:41
Distance	3.89 km
Duration	20:00
Pace	05:08/km

20/02/2023	11:33
Distance	2.09 km
Duration	11:00
Pace	05:15/km

30/01/2023	11:34
Distance	2.72 km
Duration	15:00
Pace	05:30/km

26/01/2023	14:48
Distance	4.36 km
Duration	25:00
Pace	05:44/km

23/01/2023	11:32
Distance	3.36 km
Duration	20:00
Pace	05:57/km

19/01/2023	14:50
Distance	3.26 km
Duration	20:00
Pace	06:08/km

12/01/2023	14:44
Distance	5.23 km
Duration	25:00
Pace	04:46/km

24/12/2022	11:50
Distance	4.27 km
Duration	25:00
Pace	05:51/km

05/12/2022	11:32
Distance	3.42 km
Duration	20:00
Pace	05:50/km

28/11/2022	11:31
Distance	3.36 km
Duration	20:00
Pace	05:57/km

24/11/2022	14:53
Distance	4.93 km
Duration	30:00
Pace	06:05/km

21/11/2022	11:30
Distance	3.12 km
Duration	20:00
Pace	06:24/km

17/11/2022	15:23
Distance	5.78 km
Duration	33:00
Pace	05:42/km

15/11/2022	15:28
Distance	3.51 km
Duration	19:00
Pace	05:24/km
Very rainy…

10/11/2022	14:55
Distance	5.49 km
Duration	33:00
Pace	06:00/km

08/11/2022	15:09
Distance	7.15 km
Duration	30:00
Pace	04:11/km
Final Couch to 5K run!

02/11/2022	13:53
Distance	5.25 km
Duration	30:00
Pace	05:42/km

31/10/2022	11:09
Distance	6.82 km
Duration	30:00
Pace	04:23/km

24/10/2022	11:09
Distance	4.67 km
Duration	28:00
Pace	05:59/km

17/10/2022	11:30
Distance	4.59 km
Duration	28:00
Pace	06:06/km

13/10/2022	14:46
Distance	6.44 km
Duration	28:00
Pace	04:20/km

10/10/2022	11:37
Distance	4.33 km
Duration	25:00
Pace	05:46/km

03/10/2022	11:33
Distance	4.09 km
Duration	25:00
Pace	06:06/km

29/09/2022	14:46
Distance	3.32 km
Duration	25:00
Pace	07:31/km

26/09/2022	11:29
Distance	4.13 km
Duration	28:00
Pace	06:46/km

22/09/2022	14:33
Distance	5.23 km
Duration	28:00
Pace	05:21/km

28/07/2022	15:56
Distance	4.00 km
Duration	25:00
Pace	06:15/km

15/07/2022	16:42
Distance	3.47 km
Duration	42:00
Pace	12:06/km
A run around Trelowarren! Lovely! However, I got hopelessly lost and ended up on a bleak, deserted farm (with no mobile signal). I ended up retracing my steps, going back through the swamp! Yay!

27/06/2022	14:35
Distance	4.82 km
Duration	25:00
Pace	05:11/km

20/06/2022	14:43
Distance	5.66 km
Duration	25:00
Pace	04:25/km

13/06/2022	14:28
Distance	4.69 km
Duration	31:00
Pace	06:36/km

14/03/2022	14:52
Distance	5.50 km
Duration	28:00
Pace	05:05/km

07/03/2022	14:47
Distance	5.24 km
Duration	25:00
Pace	04:46/km

31/01/2022	14:37
Distance	5.01 km
Duration	35:00
Pace	06:59/km